Cardiovascular disease is one of the main causes of death USA. Also, it is one of the main reasons for the increased probability of disability. There are so many factors that can increase the probability of heart problems. Some of the risk factors are not under control. But, bringing some changes to your lifestyle can help in reducing the risk of heart-related problems.
Some Risk Factors That Are Not Under Control
- Age: The risk of heart problems starts growing with your increasing age. Men aged above 45 years and women aged above 55 years are at greater risk of heart problems.
- Men At Higher Risk: Men are at high risk of cardiovascular diseases as compare to women. It is so because the estrogen in women offers a protection layer from a heart-related problem. But women who are suffering from diabetes are at high risk of heart problems as compare to women.
- Race or Ethnicity: Some groups are at high risk of heart-related problems to others. African Americans are at high risk of heart problems as compare to whites. In Asia, East-Asian has a lower rate of heart issues as compare to South-Asian.
- Family History: If your family history is associated with heart problems, then you are at greater risk of cardiovascular diseases.
Tips To Reduce Risk Of Heart-Related Problems
Luckily, there are some good tips and tricks to reduce the probability of heart problems. You should have a look at the following points:
Maintain Your Blood Pressure
High blood pressure can lead to various heart problems. It is quite important to keep your blood pressure in check. We recommend you to blood pressure check-up at least twice a year. In case, you are suffering from a blood pressure problem, you should go for it quite often.
People who are suffering from high blood pressure problem should bring some good changes in their lifestyle to prevent yourself from heart-related problems.
Maintain Cholesterol and Triglyceride Level
It is very important to keep a check on cholesterol level and triglyceride level. High cholesterol levels can lead to blockage of arteries and sometimes it may lead to a heart attack. Necessary changes in your lifestyle can help in maintaining the cholesterol level.
Triglycerides are another type of fat in the bloodstream. Due to an increase in triglycerides, the risk of artery diseases also increases. Thus, you should also keep a check on cholesterol and triglyceride level in your bloodstream.
Maintain Healthy Weight
Maintaining an ideal weight is very important for good health. If you are overweight, then you are at high risk of cardiovascular diseases. Obesity is directly linked with various heart-related problems such as high cholesterol, high blood pressure, diabetes, and many more. CCS Gastric Sleeve Newcastle explains that because of these health issues, those that are considered obese are often eligible for weight loss surgery to reduce the immediate risk.
Thus, it is important to control your body weight. Start doing a regular workout to get rid of obesity. During the summer season, you should join a gym or start doing a workout at home in optimum atmospheric condition. At your home, you should turn on air conditioning Sydney to maintain a cool and comfortable place at your home for a workout in summer.
Eat A Healthy Diet
You should limit the consumption of saturated fat and food items that are rich in sodium and sugar. You should add plenty of fruits and vegetables to your daily diet plan.
You should follow the DASH diet plan to maintain your blood pressure and cholesterol level. Ultimately, it will reduce the probability of heart problems.
Reduce Alcohol Consumption
Excessive alcohol consumption can instantly increase your blood pressure level. Drinking too much alcohol can raise your blood pressure. Alcohol can also add extra calories that can lead to weight gain. High calories and weight gain increase the risk of cardiovascular diseases. Men should not take more than two glasses of alcohol a day.
Manage Stress Level
Stress is also directly linked to various heart problems. People who are suffering from stress usually have a high blood pressure problem. Extreme stress is just like a trigger of a heart attack.
Though stress is unavoidable, we should look out for different ways to deal with daily life stress. In addition to this, some of the common ways to deal with stress are yoga, meditation, listening to music, regular workout, and many more.
Sound sleep is important for the good health of the heart. Usually, during the summer season, people start suffering from bad sleep. Therefore, we recommend maintaining an ideal sleeping temperature by turning on ducted air conditioning Sydney.
If you are suffering from high blood sugar levels (diabetes), then the chances of suffering from heart problems also increase. Over time, the pressure exerted by high blood sugar levels will damage your blood vessels of the heart and lead to cardiovascular problems. Thus, you should manage your diabetes to prevent yourself from other problems.