No one is ever too busy to take care of their health and wellness. The better you take care of yourself when you’re young, the better you’ll feel as you age.
Your wellness should be a priority and if you don’t have enough time to visit a doctor regularly or work out at a gym, there are some devices that can help you check your health on the go.
Investing in one or more of these things will help keep you healthy for longer
Here are some recommended health gadgets from Dr. Ryan Shelton that will help you stay on track with your fitness goals:
1) Fitbit Charge HR Activity Tracker and Wristband
A great way for those who want a simple, easy-to-use fitness tracker. This band monitors your heart rate, calories burned and syncs wirelessly with over 100 different iOS & Android smartphones. It also shows text messages and calls notifications on the band’s display.
2) Philips Sonicare DiamondClean Toothbrush
It’s very important to make sure that you are brushing your teeth correctly, but it’s hard to do that without a quality toothbrush. This toothbrush automatically shuts off after 2 minutes of brushing and gets up to 10x better plaque removal than an ordinary manual toothbrush.
Plus, it delivers up to 62,000 brush strokes per minute and is equipped with a charge alert, which beeps when the battery is running low. The waterproof design allows it to be used in the shower and there are multiple customizable modes that will suit every user’s needs.
3) Apple Watch
For users who want a little more from a fitness banS. Not only is it a great watch, but with the release of HealthKit, you can now monitor your health with this device as well as communicate with doctors and access medical ID information.
You can even take things one step further by signing up for Fitness+ to make sure you’re getting the minimum amount of exercise each day. Plus, if you’re competitive you can participate in fitness challenges among friends and other users.
This is one fitness watch that is definitely worth the investment and highly recommended by Dr Ryan Shelton!
4) Jawbone UP3 Activity Tracker
This band offers personalized insights to help you set goals and improve daily habits. It also tracks your heart rate, steps, distance traveled, calories burned, strength training workouts, and even how well you are sleeping.
5) Samsung Galaxy S6 Edge Smartphone
This smart device includes built-in health software which allows users to monitor their heart rate with the heart rate monitor and use the S Health app to track all of their fitness activities.
6) Garmin Vivofit 2 Activity Tracker and Sleep Monitor Band
This is another great band for those who want a basic tracker, but it also has an advantage over the Fitbit since it is water-resistant. It will track your steps taken, calories burned and even monitor how long and well you sleep.
Plus, it has a backlit display, which makes it easy to see your stats even in the dark. There is also an option for people who want to share their results with family members or friends.
It is important to stay motivated and on track to reaching your health goals. Technology has made it easier than ever to help you achieve all of your fitness and wellness needs but remember: there’s no magic gadget that will make up for a healthy diet and regular exercise regimen.
So if you don’t already own one, now is the time to start investing in your health. By choosing one of these gadgets you will be on the right track for a healthier year.