Extreme obese women are putting their health and their lives at risk by remaining heavy. While obesity affects both sexes and can ruin the health of men and women, extreme obese women face some special health challenges that men don’t have to worry about.
One condition that only extreme obese women will face because it’s related to their reproductive system is PCOS. Polycystic Ovary Syndrome can occur in any woman, overweight or not, but it’s much more common among overweight and obese women.
Polycystic Ovary Syndrome in Obese Women
It can even occur in young girls who are just entering puberty, but generally doesn’t unless they’re overweight. When it occurs very young, serious reproductive problems can result.
PCOS is a condition that can go hand in hand with insulin resistance. When a person is overweight and/or eating a diet rich in simple carbs that are absorbed quickly into the bloodstream, insulin resistance can occur pretty easily.
This is when the body’s insulin production is no longer enough to remove the blood sugar from the blood stream. The body has become insulin resistant because of the large amounts that have been released by necessity over a period of time.
Role of Insulin
While a person can be insulin resistant and not have PCOS, if a person develops the condition it’s generally because they’re insulin resistant and essentially pre-diabetic. PCOS causes small cysts to grow on the ovaries. While the cysts themselves aren’t harmful, they cause hormone imbalances that lead to other problems.
A hallmark of PCOS is elevated testosterone levels. This male hormone in too high levels in females like extreme obese women can cause things like facial hair growth, excessive hair growth in places like the face, stomach and back, and problems with the reproductive cycle.
Role of Leptin Hormone
Leptin hormone has a great impact on obesity. To explain the role of leptin hormone in obesity, you can read the great resources here: Leptin Hormone
Role of Testosterone Hormone
When too much testosterone is present in a woman’s body, menstrual periods can be delayed, irregular and either very light or very heavy. In some cases, periods can stop altogether. PCOS can affect the reproductive cycle so much that it can be difficult or impossible for a woman to get pregnant.
PCOS causes weight gain, and can make it very difficult for extreme obese women or any women to lose weight. Acne flare-ups are often a sign of PCOS too, because high levels of testosterone are linked with acne break outs.
Depression! A Symptom of PCOS
Another symptom of PCOS is depression. While being obese can also contribute to depression, the hormone changes and fluctuations caused by PCOS can directly contribute to feelings of sadness and depression, too.
While doctors say that PCOS can’t be prevented, eating healthy, getting regular exercise and not smoking are the recommended treatments for the condition. So it stands to reason that if you practice these things already, even if you’re pre-disposed to developing the condition you may never suffer symptoms of the disease.
PCOS can strike any girl, even teenagers, but those who eat poor diets, don’t exercise, and smoke are at a greater risk. For extreme obese women, it’s almost not a matter of whether or not they’ll get PCOS, but when.
Female Weight Loss Tips
Female weight loss begins with determining why women are overweight in the first place. Women are less likely than men to exercise and they don’t eat enough vegetables. Overweight women are also likely to be impulsive eaters and are more prone to stress eating.
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How much you weigh depends on several factors!
First of all, any female weight loss advice should begin with an analysis of how much and what kind of foods you eat. Most women who are not trying to lose weight should get around 1600 calories a day. But not all calories are created equal. 100 calories worth of green beans with almond slivers are a whole different ball game from 100 calories worth of hershey’s chocolate with almonds. In addition to the calories, you need to look at the nutrients, the fiber, and the grams of fat.
But, most women get more calories than they need to maintain their weight. Part of this is due to poor impulse control. There’s just too many calories available to us. But another part has to do with women underestimating just how many calories in the food they eat. Serving sizes have exploded but people still count the calories as if they were the traditional smaller servings. Female weight loss requires that women accurately count every calorie.
Physical Activity Helps Control Weight!
If your lifestyle includes a lot of activity, you are less likely to be worried about female weight loss. However, if you live a highly sedentary life, you probably are packing on the pounds. Look for ways to move more. This doesn’t have to mean hitting the gym either. Playing with the kids, mopping the floor, and gardening are all excellent kinds of movement.
What you consume and how many calories you burn off are directly under your control. But other factors that are outside of your control impact female weight loss as well. For instance, your genetic make-up has a lot to do with whether you get fat. Fast metabolism tends to run in families and it is typical to see entire families of fat or skinny people.
Role of Age in Weight Loss!
Your age also has an impact on your weight as you tend to burn calories more slowly as you age. This “middle age spread” must be aggressively combated if you want to keep your weight under control. And, it is important that you do so for the sake of your health. Heart disease, cancer, and diabetes are all linked with weight issues. You may use anti-aging supplements like GenF20 Plus to control the weight gain effects of your aging.
Finally, the state of your health can play a role in female weight loss. Some medications are known for causing weight gain. And, some physical conditions limit mobility which means that you don’t burn as many calories.
The key to female weight loss is setting achievable goals and sticking to the plan. Accept that there are things you can control – and control them. Also accept that there are things beyond your control and you will have to compensate in the other areas.
Follow a Low Carb Low Fat Diet and Lose Weight Today!
You can lose weight by following a low carb low fat diet. Why would you want to lose weight? Well apart from the obvious effects on your appearance, did you know that carrying excess pounds increases your risk of cancer, heart disease, stroke and type 2 diabetes. Not to mention the aches and pains caused by the strain of carrying the increase in weight.
Before embarking on a weight loss plan, go see your doctor and find out what your ideal weight is. Despite the huge number of skinny celebrities, this is not a healthy look and not one that you should aspire to. Your individual optimum weight will depend on your height, your build and to a lesser extent your genetics.
So, What is the best way to lose weight?
It is really via education. You would need to be living under a rock not to know that eating fast food takeouts every night for dinner is causing you to pile on the pounds. Yet we still do it. We go into our favorite restaurants and ask for larger meal sizes as they seem better value. We know we should exercise more yet we sit on the couch watching our favorite TV shows.
If you try a low carb, low fat diet today then do yourself a favour and set yourself up for success. You cannot just suddenly change your diet habits in one day. You need to be prepared. Go shopping and stock up on the types of foods you will be eating. Bin the white bread, pasta, rice, sugar coated cereals and juices. You will be eating wholegrain or granary breads from now on and unless it is brown pasta or brown rice it won’t be part of your new diet.
Keeping A Food Diary May Help You!
Keeping a food diary is a great way to keep track of your progress. You can easily see where your weak spots are and will then know how best to avoid them. We often delude ourselves into thinking we are eating less. Writing it down makes it harder to lie to ourselves. Vegetarian fat burners are also helpful to lose weight safely. These vegan fat burners will help you lose weight in a natural and safe way.
When eating at home, try to cook your meals from scratch. Yes I know we are all short on time but pre-packed meals tend to be high in fats and sugars and low in nutrients. Even the low fat varieties contain a lot of sugar and salt mainly added to make them taste better.
If time is a major factor then try bulk cooking. When you do cook, make three times the amount you need and freeze the extra portions. You can have a home cooked meal every night by taking out a dinner from the freezer prior to going to work.